Aikido is a defensive and counter-attack martial arts that utilizes the attacker's kinetic energy, manipulates energy, and is inclined to technical control. Kaizu Morihei (1883-1969) studied the essence of traditional Japanese martial arts, coupled with years of strictness. created by the practice.

Aikido does not advocate active attack.

Aikido pays attention to not directly confronting the opponent's strength. It is a unique technique produced by the movement of body steps such as "into the body" and "transformation". At the moment of meeting the opponent's attack, it guides the opponent's strength and enters the opponent. Perform throwing or joint pressing techniques after the dead end. By practicing these techniques repeatedly in the practice, to achieve physical and mental cultivation.

The techniques of Aikido are mainly various joint techniques, throwing techniques, and pressing techniques. Aikido has the practice of weapons, using wooden knives and sticks. At the highest level, you will also practice the skills of dealing with multiple attacks and empty-handed knives, knives, and sticks at the same time.

The practice of Aikido is generally carried out in pairs with each other as opponents, and the techniques are repeatedly practiced under the guidance of the teacher. In addition to male adults, women, children and elderly groups can also practice safely according to their physical conditions. Regardless of age, gender, occupation or nationality, communicate through sports and sweat together.

Therefore, Aikido integrates articulation, throwing and weapon practice, and the techniques are varied, elegant and practical. It is definitely the best choice for modern office workers and women to get started easily.